YOGA
MIND BODY
FUSION
Experience the mind-body benefits of gentle yoga, breathwork, and meditation combined with a touch of gentle mat Pilates to encourage strength within the body. A combination of all the goodness that Soul Space has to offer. Beginners warmly welcomed.
HATHA YOGA
Beginner Friendly!
GENTLE/
RESTORATIVE
YOGA + GUIDED
MEDITATION
Restorative yoga is a slow and nurturing practice that uses supportive props and simple, gentle postures to encourage deep relaxation and healing. Gentle, mindful movement is incorporated at the beginning of this practice to help release tension and prepare the body for deeper rest. This approach focuses on calming the nervous system, releasing tension, and promoting balance in the physical, emotional, and spiritual bodies. Practitioners can expect to incorporate elements of mindfulness, meditation, and breathwork to cultivate a profound sense of ease and well-being. Sessions conclude with a guided meditation to deepen relaxation and foster a sense of inner peace.
PILATES
MAT PILATES
Strengthen and invigorate yourself through a powerful, energetic Pilates practice. We will begin with fundamentals and build up our practice over 9 weeks. Students will work through a full body combination of classical and contemporary mat Pilates exercises while staying connected to their breath. A yoga inspired stretch and cool down follows the strength work. Practitioners can expect do low impact Pilates exercises that target the core, arms, legs, hips, glutes, and back. This class is upbeat and challenging (in a fun way!) and will leave the practitioner feeling strong, open, and balanced. *Perfect all levels of practitioners looking for a challenging, strength building and toning practice. Lean into the burn! *