WEDNESDAYS 7:20PM-8:20PM
9 Week Block- 12 February-9 April 2025
Instructor: Lauren
Restorative yoga is a slow and nurturing practice that uses supportive props and simple, gentle postures to encourage deep relaxation and healing. Gentle, mindful movement is incorporated at the beginning of this practice to help release tension and prepare the body for deeper rest. This approach focuses on calming the nervous system, releasing tension, and promoting balance in the physical, emotional, and spiritual bodies. Practitioners can expect to incorporate elements of mindfulness, meditation, and breathwork to cultivate a profound sense of ease and well-being. Sessions often conclude with a guided meditation to deepen relaxation and foster a sense of inner peace.
GENTLE/RESTORATIVE YOGA + GUIDED MEDITATION- Wednesdays 7:20-8:20pm
Thank you for your understanding of our T's and C's and great support of our small, local, family run business.
By Purchasing This Class Block, I agree to the Terms and Conditions:
-Through this purchase, you are entitled to 9 classes over Term 1 Block dates. If you are unable to make a class, you are welcome to make it up in another class of your choice over Term 1. It is the purchasers responsibility to arrange make up classes with the studio.
-No Refunds once purchased.
-Classes may be transferred to someone else if original user is unable to use them. The classes must be used in original time frame and cannot be transferred to other terms.
-If classes need to be cancelled or changed due to uncontrollable circumstances (such as instructor illness) the following protocol will be used: 1. All attempts will be made to find a substitute instructor to take over the class. 2. If substitute is unavailable, the class will be rescheduled to be made up the week after the term is set to finish with a maximum pushout of two weeks.
-Any changes to class will be emailed and texted to you as soon as possible.
-It is purchasers responsibility to inform instructor of any medical needs or changes, including pregnancy and allergies. This information will be held in confidence and shared only with instructors that will be guiding purchaser.